All Posts

Death – it doesn’t matter how often it happens or how unexpectedly it comes, we are never prepared for it. Death has no respect for age,...

How many of us suffer from anxiety? We’ve all swallowed a mouthful of uncertainty when swimming upstream through life’s currents....

Listen, I know for most of us, the minute you saw this topic, you could relate to it. Trust is a remarkably interesting concept: it takes...

Some of us have that one struggle that quickly sets us up for failure. That one nauseating pain in our side that we instantly regret...

I know for some of us when we imagine going to therapy, we feel it's going to be a “quick fix.” Maybe you're thinking, “I’ll come in,...

I read a lot of books. As an introvert, reading is just something I enjoy, feel comfortable doing, and can escape to after a long day of...

In certain areas of life, you know your particular role. When you go to work, you do your work tasks. When I was a daycare teacher during...

You've decided to take the step and get help. Now what? So, you’ve done it. You’ve decided to put yourself out there, and seek the help...